Hi guys, i have a question, please help me !

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Hi guys, i have a question, please help me !

Post by senkothanh037 » Fri Aug 10, 2018 10:31 pm

I'm sure certain people recover faster than others, but I've been looking around the site and haven't been able to find anything on it:

Are there any studies done testing optimal recovery times for muscle gains?

Are there any studies like that done on advanced lifters rather than just beginners?

I vaguely remember seeing a study showing that full recovery from intense training can last almost an entire month or something along those lines.

Anyone have any information on the matter?

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