Muscle and Strength Pyramids - Eric Helms

A brief description/discussion of books recommended by forum participants

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deutschland
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Muscle and Strength Pyramids - Eric Helms

Post by deutschland » Tue Oct 23, 2018 11:27 pm

Has anyone checked these books out? They are sold only as ebooks it seems.

One talks about training for hypertrophy and powerlifting, and the other is on nutrition. There are some youtube videos posted by the author where he summarizes each of his books in eleven or so 30 min videos, and after watching a couple of these videos I am considering buying the ebooks.

Just thought I would see if anyone else on here has checked them out. Thanks.

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