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bunnie
former lurker
Posts: 2
Joined: Mon Jan 28, 2019 4:04 am

Need help?

Post by bunnie » Mon Jan 28, 2019 4:23 am

greetings, sometime ago i posted this message:

I've been having lower back pain that extends into my legs. An old injury coming back. chiro and acupuncture had no qualms with inversion therapy, so ive proposed to do it at the gym since i dont have a bar at home.

my questions today are:
1. has anyone had success with the boots?
2. when you use them do you exercise the same day?
-if you choose to exercise, at what point in your routine do you hang upside down?

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