hi everyone, help me !

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Joined: Thu Mar 07, 2019 1:19 am

hi everyone, help me !

Post by donahouse » Thu Mar 07, 2019 1:26 am

i'm looking to pack on some pounds and want to try a weight gainer/mass gainer supplement.

(insert old questions here which i figured out through bodybuilding.com)

edit: just found this as i research mass gainers:


16 oz. 2% milk
2 tablespoons canola oil
3 tablespoons peanut butter
1 banana
1 serving whey protein (example Optimum Nutrition's 100% Whey)

Approx. Total: 820 calories
95 g carbs (40g sugars)
48g fat (but only 10g sat fat, plus lots of Omega 3)

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