Well. I scrapped my old routine. Too much to keep track of and too many difference excercises. I didn't have the time to do them all and I kindof burned out.
Heres the new routine.
Monday:
Bench Press
Chinup
Tuesday:
Supine Row
Barbell Deadlift
Wednesday:
Barbell Full Squat
Barbell Standing Leg Calf Raise
Friday:
Military Press
Lateral Raise
Lying Rear Lateral Raise
Saturday:
Barbell Curl
Triceps Extension
Palm Up Wrist Curl
Palm Down Wrist Curl
Question about Sliver's Online Journal ?
Moderators: Ironman, Jungledoc, parth, stuward
