hi guys, i have a question please help me!

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Ledlednu
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hi guys, i have a question please help me!

Post by Ledlednu » Fri Mar 08, 2019 4:04 am

Hi everybody,

I just want to know if this exercise performed with very light weights could be a good way to target safely the side delts if you have slight impingement ?

In other words, does this exercice allows to work side delts while avoiding impingement's zone ?

Moreover, could it help to rehab my impingement (indeed with training others rotator cuff's muscles and stretching) ?

Thanks for your help !


petrosi
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Re: hi guys, i have a question please help me!

Post by petrosi » Mon Apr 22, 2019 11:01 am

Start exercise with light weight and see how much you can lift up easily.

linapham1
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Re: hi guys, i have a question please help me!

Post by linapham1 » Sun Jun 23, 2019 8:45 pm

I was doing that exercise and found it quite effective

SagarPrakash
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Joined: Thu Apr 02, 2020 3:20 pm

Re: hi guys, i have a question please help me!

Post by SagarPrakash » Thu Apr 02, 2020 3:23 pm

Yes, agreed above as you need to start your exercise with the lightweight and once you're using to it and no pain.
Then you can go heavy


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