hi guys, i have a question please help me!

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hoanghoang
former lurker
Posts: 2
Joined: Tue Mar 19, 2019 2:26 am

hi guys, i have a question please help me!

Post by hoanghoang » Tue Mar 19, 2019 2:29 am

I've been thinking about changing my routine to GVT after this month to change from high intensity to high volume, probably modified Charles Poliquin's GVT. It would be seven-day cycles AXBXCXX, not five. Also I want to add conventional deadlift in it and it seems weird to do 10sets of 10reps hammer curls so I cut out the curl and throw in the deadlift. Does this look okay?

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