hi guys, i have a quesion about a specific exercise

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vertuneuo
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Joined: Wed Apr 03, 2019 9:29 pm

hi guys, i have a quesion about a specific exercise

Post by vertuneuo » Wed Apr 03, 2019 9:40 pm

I noticed that there is a new lift for Lateral Deltoids that involves raising dumbbells up on the side of your body.

(Hope I did that right)

My question deals with the elbows. Should they stay perpendicular to the body or is it ok for them to be pointing towards the back a little bit? I hope I'm making sense here.[/url]

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