How to weight gainers ?

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heekauane
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Posts: 1
Joined: Fri Apr 05, 2019 8:15 pm

How to weight gainers ?

Post by heekauane » Fri Apr 05, 2019 9:02 pm

what are your guy's opinion on these for gaining lean mass as opposed to just eating more ?


DianaC96
former lurker
Posts: 1
Joined: Sun Apr 07, 2019 11:51 pm

Re: How to weight gainers ?

Post by DianaC96 » Mon Apr 08, 2019 1:16 am

I guess it is better to gain weight with eating more instead of lean mass because it is safe to eat while there are dangerous side effects of lean mass powders.
just drink weight gaining shakes, make sure to take 400 calories daily including protein and increase it gradually.
Compound exercises like pull-ups and very heavy weight. 5-10 reps for 3 sets for Strength Training.

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