I have read articles on weight training that seem to suggest it is possible to estimate how much muscle mass one might gain from working out over a series of months or longer, that tell a person to weigh themselves for gains, and if they seem to have gained more weight than the estimate, to eat less calories.
I am about 6'2" (188 cm) and weigh 88 kg (194 lbs). It is my goal, eventually, to weigh maybe 100 kg, and of course to have that weight be more about muscle than fat.
What I would like to know, if possible, is how much closer I would be to that goal in one year's time, assuming I did everything right at the gym, ate properly, rested and avoided injury.
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