Gluteus medius/minimus isolation

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Mohammed
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Posts: 2
Joined: Fri Aug 02, 2019 12:21 pm

Gluteus medius/minimus isolation

Post by Mohammed » Sat Nov 09, 2019 6:12 pm

Hi,

I have good gluteus maximus and hip development but no gluteus medius/minimus. How can i isolate them completely ?

The only thing i found is this stretch
https://exrx.net/Stretches/HipAbductors ... nalRotator

Is there a dynamic exercise that could isolate them too ?

Thanks.


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