joid's log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, jethrof, stuward, parth

Post Reply
joid
former lurker
Posts: 1
Joined: Mon Jun 29, 2020 11:57 am

joid's log

Post by joid » Mon Jun 29, 2020 12:13 pm

This is going to be my online journal.

I'm currently 16, 164, 6' 1'' and im trying to lose some weight gain some muscle. I'm currently ordering a barbell with some weights, so for now im just going to be doing cardio and such.

Workout #1: June 29th, 2020 -COMPLETED-
- Running: 60 seconds of running, 90 seconds of walking. (8 times). Before, 5 minutes of brisk walking to warm up.
- Biking: 30 minutes of almost nonstop biking.
[Reminder]: Order barbells and weight stoppers.


Post Reply