Hope I'm not asking too much here. But if you care to review my new workout scheme, here it is:
5 sets of 5, increasing weight from first set to last. When I can do the full 5 sets I bump up the starting weight. After 3 weeks of 5x5, I'd do one week of 2x10 with similar increases. When the one month cycle is complete, switch to Workout 'B' and repeat the same set and rep scheme. Take a week off and start Workout 'A' again.
WORKOUT “A”
MONDAY
DB Squat
DB Flat Press
DB Flys
Pull-Ups
V-Bar Cable Row
DB Calf Raise
Cable Crunch
WEDNESDAY
Cable Deadlift
Cable Shrugs
BB Military Press
Lateral Raise
BB Curl
Concentration Curls
FRIDAY
DB Squat
DB Flat Press
DB Flys
Chin-Ups
BB Row
Cable Calf Raise
Weighted Crunches
WORKOUT “B”
MONDAY
DB Split Squat
DB Incline Press
DB Decline Press
V-Bar Pull-Ups
Lying DB Row
DB Calf Raise
Bicycle Crunches
WEDNESDAY
BB Deadlift
BB Shrugs
Arnold Press
DB Raise
DB Curl
Cable Curl
FRIDAY
DB Split Squat
DB Incline Press
DB Decline Press
Wide Grip Chin-Ups
T-Bar Cable Row
Cable Calf Raise
Decline Crunches
Thanks for your input.
Note: No heavy squats for now, as I am easing back into leg work after minor knee surgery.
Workout Review
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