Personal Best Log

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, darshana, stuward

Matt Z
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Re: Personal Best Log

Post by Matt Z » Fri Jan 20, 2017 6:18 pm

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

Matt Z
Deific Wizard of Sagacity
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Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
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Re: Personal Best Log

Post by Matt Z » Mon Jan 30, 2017 11:22 pm

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

rony albert
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Re: Personal Best Log

Post by rony albert » Mon Apr 03, 2017 4:59 pm

Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8

Matt Z
Deific Wizard of Sagacity
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Location: Pennsylvania
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Re: Personal Best Log

Post by Matt Z » Mon Aug 14, 2017 7:54 pm

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.

fmvminside
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Re: Personal Best Log

Post by fmvminside » Sun Sep 09, 2018 5:05 am

Dumbbell Step-up - 100 lbs x 2 for 5 reps each leg.

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stuward
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Re: Personal Best Log

Post by stuward » Mon Sep 10, 2018 4:07 pm

Well done. It's good to see people posting PRs here again.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

arianapham
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Re: Personal Best Log

Post by arianapham » Thu Oct 18, 2018 2:23 am

Your blog is really interesting and inspiration to many. I'll be looking forward for more of your posts.
Cupcake Recipe

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