You guys asked for it, you got it, Toyota
Found this some time back over at rosstraining.com on the forum. Lots of good stuff on the forums over at bodybuilding.com as well
subject: sample basic strength routines...
-Edit Note All edited @ 1:03 PM 11/4/08 All links should be working- Tim
Here are several i've compiled: -
Odd object/strength/strongman: -
http://www.elitefts.com/documents/blue_collar.htm
Bryce lanes 50/20 have it all workout.
http://www.ironsports.tv/it_all.htm
josh henkins sandbag arsenal
http://www.mikemahler.com/articles/sandbag3.html
Beginners routines: -
These first two are geared to fitness in general with a slant towards bodybuilding, with a wider variety of exercises.
Here's the links
http://www.ironmanmagazine.com/index.cf ... le&go2=978
submitted by Stephen Johnson
http://www.exrx.net/WeightTraining/Guidelines.html
The following starters are more strength focused, with more sets focusing on fewer exercises for building push,pull and squat strength.
http://www.bodybuilding.com/fun/mahler62.htm
Edit- my comment, I highly advise this one as it even covers the tabata cardio routine setup for offday cardio-Tim
-Rippetoe's Starting Strength
http://forum.bodybuilding.com/showthread.php?t=998224
- New- There is a new Starting Strength wiki that's been constructed: submitted by PDell
http://startingstrength.wikia.com/wiki/FAQ
Bill Starr strength training/Other classic strength routines
Madcow's adaptation of Starr's big 3
http://www.geocities.com/elitemadcow1/5 ... ar_5x5.htm
Template for the above
http://www.geocities.com/elitemadcow1/5 ... e_v0.3.zip
20 rep squat routine
http://www.ironworkout.com/20_rep_squat.htm
Classic Football Strength Training- http://www.strengthcats.com/classicfootballII.htm
New Lifter Routine- can be found under deepsquatter archives (below)
Not Starr, but very similar
http://jva.ontariostrongman.ca/QUALITY3.htm
Edit note -If you want to learn anything about Olympic lifting, this is the site. Also has a great version of of a beginners program. Look through the index and find the Foundation and Maint section. I actually met him back in an OL/PL meet back in 69. The two weren't really that separate back then. -Tim
Dan John's take on basic training-submitted by Jungledoc
http://www.t-nation.com/article/perform ... thwood&cr=
-new- Bodyweight only routines
http://www.simplefit.org
Great for youngsters or oldsters just breaking in, or for those who wish to train without equipment
-new- contributed by Stu
http://www.fightingarts.com/ubbthreads/ ... n/0/page/0
Grip: -
strong hands for strong men
http://www.elitefts.com/documents/strong_hands.htm
T-Nation Authors/contributors: -
The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623
The Official List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686
Westside and similar: -
Westside Barbell Archives
http://www.deepsquatter.com/strength/archives/index.htm
Editors note- Lou Simmons and Dave Tate ARE Westside Barbell
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.t-nation.com/readTopic.do?id=459321
-new- update on WSB4SB 2 addendums added
http://www.defrancostraining.com/articles/articles.htm
Although this is VERY brief its got enough solid routines to keep us all happy for a while. Its a work in progress so feel free to mail me useful links and ill update.
_________________
Tim
A small collection of basic routines - Beginners Pls Read
Moderators: Ironman, Jungledoc, parth, stuward
A small collection of basic routines - Beginners Pls Read
Last edited by TimD on Tue Nov 04, 2008 12:03 pm, edited 16 times in total.
- pdellorto
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Two possible links to ad:
Madcow's training posts
http://www.geocities.com/elitemadcow1/t ... thread.htm
Bodybuilding.com FAQ on Rippetoe's Starting Strength program
http://forum.bodybuilding.com/showthread.php?t=998224
--
Peter
Madcow's training posts
http://www.geocities.com/elitemadcow1/t ... thread.htm
Bodybuilding.com FAQ on Rippetoe's Starting Strength program
http://forum.bodybuilding.com/showthread.php?t=998224
--
Peter
Re: A small collection of basic routines - Beginners Pls Rea
Bret Contreras has a new video with a beginner program.
http://bretcontreras.com/2012/06/the-3- ... te-bridge/" onclick="window.open(this.href);return false;
http://bretcontreras.com/2012/06/the-3- ... te-bridge/" onclick="window.open(this.href);return false;
Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD
Re: A small collection of basic routines - Beginners Pls Rea
That link (posted 4 years ago) is now dead. However, I saw this on Contreras' blog:stuward wrote:Bret Contreras has a new video with a beginner program.
http://bretcontreras.com/2012/06/the-3- ... te-bridge/" onclick="window.open(this.href);return false;
https://bretcontreras.com/ten-minute-a- ... dyprogram/
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Re: A small collection of basic routines - Beginners Pls Rea
Excellent list! I have been doing the 5x5 training scheme for awhile and have seen some very good results
Re: A small collection of basic routines - Beginners Pls Rea
Interesting analysis of some of the more popular beginner powerlifting programs. http://www.powerliftingtowin.com/powerlifting-programs/" onclick="window.open(this.href);return false;
Of course the author is trying to make his own program look best but it is a very comprehensive list.
Of course the author is trying to make his own program look best but it is a very comprehensive list.
Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD
Re: A small collection of basic routines - Beginners Pls Rea
Whoa, like the training for beginners it looks quite huge, don't you think?
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