Peter's MMA & strength training log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, darshana, stuward

User avatar
pdellorto
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 5252
Joined: Mon May 28, 2007 8:43 am
Location: New Jersey
Contact:

Re: Peter's MMA & strength training log

Post by pdellorto » Wed Mar 26, 2014 7:47 am

3/11/13

Caught a cold.
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com

User avatar
pdellorto
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 5252
Joined: Mon May 28, 2007 8:43 am
Location: New Jersey
Contact:

Re: Peter's MMA & strength training log

Post by pdellorto » Wed Mar 26, 2014 7:50 am

3/12/13

Rest day.
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com

User avatar
pdellorto
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 5252
Joined: Mon May 28, 2007 8:43 am
Location: New Jersey
Contact:

Re: Peter's MMA & strength training log

Post by pdellorto » Wed Mar 26, 2014 7:52 am

3/13/14

PM: Mobility DVD + foam rolling.
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com

User avatar
pdellorto
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 5252
Joined: Mon May 28, 2007 8:43 am
Location: New Jersey
Contact:

Re: Peter's MMA & strength training log

Post by pdellorto » Wed Mar 26, 2014 7:55 am

3/14/14

Rest day.
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com

User avatar
pdellorto
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 5252
Joined: Mon May 28, 2007 8:43 am
Location: New Jersey
Contact:

Re: Peter's MMA & strength training log

Post by pdellorto » Wed Mar 26, 2014 7:56 am

3/15/14

AM:
Pushup - 20, 18, 16, 14, 12, 10
Box Squat - 20, 18, 16, 14, 12, 10, 1 minute rest

***

90 total of each. My goal was to keep going past 10, but I wasn't recovered enough yet.
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com

User avatar
pdellorto
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 5252
Joined: Mon May 28, 2007 8:43 am
Location: New Jersey
Contact:

Re: Peter's MMA & strength training log

Post by pdellorto » Wed Mar 26, 2014 8:00 am

3/16/14

Foam rolling (calf only)
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com

Post Reply