Peter's MMA & strength training log

pdellorto · Post by **pdellorto** » Wed Mar 26, 2014 7:47 am

3/11/13

Caught a cold.

pdellorto · Post by **pdellorto** » Wed Mar 26, 2014 7:50 am

3/12/13

Rest day.

pdellorto · Post by **pdellorto** » Wed Mar 26, 2014 7:52 am

3/13/14

PM: Mobility DVD + foam rolling.

pdellorto · Post by **pdellorto** » Wed Mar 26, 2014 7:55 am

3/14/14

Rest day.

pdellorto · Post by **pdellorto** » Wed Mar 26, 2014 7:56 am

3/15/14

AM:
Pushup - 20, 18, 16, 14, 12, 10
Box Squat - 20, 18, 16, 14, 12, 10, 1 minute rest

***

90 total of each. My goal was to keep going past 10, but I wasn't recovered enough yet.

pdellorto · Post by **pdellorto** » Wed Mar 26, 2014 8:00 am

3/16/14

Foam rolling (calf only)

ExRx.net

Peter's MMA & strength training log

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