3/11/13
Caught a cold.
Peter's MMA & strength training log
Moderators: Ironman, Jungledoc, parth, stuward
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- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/12/13
Rest day.
Rest day.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/13/14
PM: Mobility DVD + foam rolling.
PM: Mobility DVD + foam rolling.
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- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/14/14
Rest day.
Rest day.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/15/14
AM:
Pushup - 20, 18, 16, 14, 12, 10
Box Squat - 20, 18, 16, 14, 12, 10, 1 minute rest
***
90 total of each. My goal was to keep going past 10, but I wasn't recovered enough yet.
AM:
Pushup - 20, 18, 16, 14, 12, 10
Box Squat - 20, 18, 16, 14, 12, 10, 1 minute rest
***
90 total of each. My goal was to keep going past 10, but I wasn't recovered enough yet.
-
- Deific Wizard of Sagacity
- Posts: 5252
- Joined: Mon May 28, 2007 8:43 am
- Location: New Jersey
- Contact:
Re: Peter's MMA & strength training log
3/16/14
Foam rolling (calf only)
Foam rolling (calf only)