Phil's Journal.

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

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Proper Knob
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Posts: 1676
Joined: Sun Aug 31, 2008 4:46 am
Location: Manchester, UK

Re: Phil's Journal.

Post by Proper Knob » Sat Sep 23, 2017 11:28 am

22/9/17

Squats - 5’s Pro + 5x5 FSL
5 x 90kgs
5 x 105kgs
5 x 117.5kgs


5 x 5 x 90kgs

Bench Press - 5’s Pro + SST
5 x 62.5kgs
5 x 70kgs
5 x 77.5kgs


3 x 6 x 70kgs

Assistance
Pull-ups & Ab Wheel

Treadmill sprints.
What if the Hokey Cokey really IS what it's all about?

User avatar
Proper Knob
Senior Member
Senior Member
Posts: 1676
Joined: Sun Aug 31, 2008 4:46 am
Location: Manchester, UK

Re: Phil's Journal.

Post by Proper Knob » Mon Sep 25, 2017 9:15 am

25/9/17

Deadlifts
5 x 120kgs
5 x 140kgs
5 x 160kgs


5 x5 x 120kgs

Incline Press
5 x 42.5kgs
5 x 47.5kgs
5 x 55kgs


3 x 10 x 45kgs

Assistance
Chinups and Cable Rows

Treadmill sprints
What if the Hokey Cokey really IS what it's all about?

User avatar
Proper Knob
Senior Member
Senior Member
Posts: 1676
Joined: Sun Aug 31, 2008 4:46 am
Location: Manchester, UK

Re: Phil's Journal.

Post by Proper Knob » Sat Sep 30, 2017 5:27 am

29/9/17

Squats
5 x 85kgs
5 x 97.5kgs
5 x 110kg


5 x 5 x 85kgs

Bench Press
5 x 57.5kgs
5 x 65kgs
5 x 75kgs


3 x 10 x 62.5kgs

Assistance
Pullups, Cable Rows, Ab Wheel

Treadmill sprints to finish.
What if the Hokey Cokey really IS what it's all about?

User avatar
Proper Knob
Senior Member
Senior Member
Posts: 1676
Joined: Sun Aug 31, 2008 4:46 am
Location: Manchester, UK

Re: Phil's Journal.

Post by Proper Knob » Thu Oct 05, 2017 11:38 am

2/10/17

Deadlifts
% x 140kgs
5 x 160kgs
5 x 180kgs


5 x 5 x 180kgs

Incline Press
5 x 47.5kgs
5 x 55kgs
5 x 62.5kgs


3 x 5 x 55kgs

Assistance
Chinups, Cable Rows, Ab Wheel

Treadmill.
What if the Hokey Cokey really IS what it's all about?

User avatar
Proper Knob
Senior Member
Senior Member
Posts: 1676
Joined: Sun Aug 31, 2008 4:46 am
Location: Manchester, UK

Re: Phil's Journal.

Post by Proper Knob » Sat Oct 07, 2017 7:16 am

6/10/17

Squats
5 x 100kgs
5 x 110kgs
5 x 122.5kgs


5 x 5 x 100kgs

Bench Press
5 x 65kgs
5 x 75kgs
5 x 82.5kgs


3 x 5 x 75kgs

Assistance
Chinups & Ab Wheel

Treadmill.
What if the Hokey Cokey really IS what it's all about?

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