I have been putting it in my morning shakes.
About 5 or 6 servings in about 1.5-1.75 liters of breakfast.
Am I playing with fire here or am I okay?
I know I should get fiber from food, but this quitting smoking thing is playing games with my bodies schedule.
Benefiber
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I was looking at thier supplement facts and, something doesnt add up...
http://www.benefiber.com/products/index ... rsOriginal
Serving size: 2 tsp (3.5g)
Totoal Carbohydrates: 4g
how does that make sense?
http://www.benefiber.com/products/index ... rsOriginal
Serving size: 2 tsp (3.5g)
Totoal Carbohydrates: 4g
how does that make sense?
- Rik-Blades
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Yeah, I see what you mean...they can't spell 'total'Jebus wrote:
I was looking at thier supplement facts and, something doesnt add up...
http://www.benefiber.com/products/index ... rsOriginal
Serving size: 2 tsp (3.5g)
Totoal Carbohydrates: 4g
how does that make sense?

husk psyllium, is the best fiber supplement on earth.
Two tea spoon ful in the night with milk or water will do the trick.
We must ensure to drink plenty of fluids with fiber else , it will stick on intestines.
Veges and fruits is what u should take to get to regular does of fiber, other than supplement.
Two tea spoon ful in the night with milk or water will do the trick.
We must ensure to drink plenty of fluids with fiber else , it will stick on intestines.
Veges and fruits is what u should take to get to regular does of fiber, other than supplement.