hoose's 531 experiment

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KPj
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 3482
Joined: Thu Mar 02, 2006 5:49 am

Post by KPj » Mon Oct 05, 2009 6:56 am

Well Done Hoose!

A. moss
Associate Member
Associate Member
Posts: 326
Joined: Thu Jul 01, 2010 4:22 pm
Location: Columbus, IN

Post by A. moss » Tue Sep 28, 2010 9:25 pm

Todays work got me to thinking about one of the reasons I think we stall out. I think we get comfortable with the weight we push and don't really give a max effort. I know I lift alone most of the time and I don't want to get hurt so sometimes I think I leave a rep in the tank.

I feel the same way. I was benching 210 for 2 months strait and dropped down to 205. 3 weeks later I was up to 225. That was when I started doing 5X5 but still, I give it a lot more effort now.

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