Confusion (Bench press vs Incline bench press)

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razzmatazz5637
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Confusion (Bench press vs Incline bench press)

Post by razzmatazz5637 » Sun Oct 04, 2009 8:48 am

hey...

this is a very interesting website, i love this website

i have 1 question, why bench press with the load 30kg is easier than incline chess press with the load 30kg?

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Ironman
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Post by Ironman » Sun Oct 04, 2009 12:18 pm

That is because in the flat or decline position you are mostly using the lower pecs. Where as in the incline position you are mostly using the upper pecs, which are weaker.

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