Discussion of peer refereed articles and clinical applications
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- former lurker
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this is a very interesting website, i love this website
i have 1 question, why bench press with the load 30kg is easier than incline chess press with the load 30kg?
- Site Admin
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That is because in the flat or decline position you are mostly using the lower pecs. Where as in the incline position you are mostly using the upper pecs, which are weaker.